May 2024
10 Foods to Prevent Heart Risks Post-COVID
Prevent Heart Risks with our guide on the top 10 foods that not only tantalize your taste buds but also enhance your cardiovascular health naturally. In the wake of COVID-19, maintaining heart health has become more crucial. Dive into our blog to discover how a nutritious diet can help you combat post-COVID heart issues and reclaim […]
6 Things to Do Post-Delivery for Your Body, Mind, and Skin
For a new mother, the postpartum period is one of great physical as well as emotional and hormonal shifts. It’s important to recover and well-being is looking after oneself – body, mind & skin. As new moms navigating this journey, especially given how it intersects with the generational challenges of our time (and even more […]
Risks of a Sedentary Lifestyle for Working Professionals
The way we work has changed dramatically today in our ‘modern-paced’ digitally assisted life style. Most of the time we are setting for an extended amount of time, like when you will be sitting at your desk, when you are commuting back home, or even if it’s a Sunday morning meeting. Although a sedentary lifestyle […]
Managing Your Child’s Screen Time: Best Strategies for Your Child’s Digital Life
One of the most important aspects of parenting in this digital age that we live in, is how to manage your child’s screen time! In a time where technology weaves in and out of so many facets of our lives, it’s important to strike just the right level that encourages growth, but still challenges children […]
Mouth Taping for Better Sleep | Benefits and Risks
More recently, a new trend has popped up amongst sleep enthusiasts and people who suffer with disorders: Mouth tapping. A piece of tape is placed over the mouth to supposedly encourage nasal breathing while sleeping, a process Miffy Ruecker Antle and Astrid Zickosch were interested in. Supporters report it can lessen: snoring, dry mouth and […]
Boosting Sexual Wellness: Essential Supplements
Today in our fast moving life sexual wellness is something which hardly finds a way in front foot and is always overshadowed by complex web of modern world. This issue has been further compounded by the recent pandemic, COVID-19, affecting both physical and mental health. the impact so far has been much severe in the […]
Post-COVID Heart Risks and Prevention
Global health has been severely impacted by the COVID-19 pandemic, and millions of people around the world have been affected in one way or another. Amid millions of COVID-19 cases, an equally large amount of fanfare has been placed on the acute respiratory symptoms of the virus. But more and more reports suggest that COVID-19 […]
5 Habits For A Stress-Free Life
Stress is a perpetual and integral component of many people’s daily lives in the modern world. It can come from work places, family responsibility or traveling, and social life, among other sources. However, adaptation to certain lifestyles may help to avoid stress and tension. These essential habits should become a part of one’s lifestyle to […]
5 Easy but Effective Evening Exercises for Weight Loss
Activity is critical to our health. To lose weight faster, you should stick to the exercise norms even in the evening. In addition to getting rid of extra calories, it also contributes to the normalization of the sleep scheme and stress levels. The list of the top five easy evening exercises that can help lose […]
25 High-Fiber Breakfasts to Try for Good Gut Health
Breakfast is the most important meal of the day because it’s the first time you’re feeding your body, and it’ll determine how your day goes. Eating high-fiber foods in the morning can improve your gut health by a hundredfold. This blog will discuss 25 high-fiber breakfast foods inspired and combined from the traditional Indian diet […]