June 2024
The Miraculous Benefits of Papaya Leaves
With health and wellness being the buzzword in the fast-moving world we live in, it has never been more imperative. The juggling act that is work, life, and health is overwhelming our current generation. Of all the natural remedies that are in trend, one of the focus is on the benefits of papaya leaves and […]
Mental Health: 10-morning practices to improve it
Mental health is a very important subject, particularly in this day and age where our daily lives can be so brutally intricate to navigate. With all the pressure of the job, social media, information overload, etc. getting a positive start to the day matters a lot. Here are the best tips to improve mental health: […]
Does cinnamon tea help lower blood pressure? Let’s figure it out!
Thanks to the ever-changing lifestyle of our generation, health and wellness takes the next stop forward. Cinnamon tea is also one of a multitude of natural remedies that have been identified as having the potential to help you control your blood pressure. In a world where cutting edge technology does everything, yet produces stress and […]
Benefits of Cashews: Manage Weight, Control Diabetes, and Strengthen Bones
Cashews are more than just a tasty snack – they are filled with essential nutrients that provide a number of health benefits. Adding cashews to your diet can also be beneficial for weight management, diabetes control, strengthening bones, and overall health. This blog is going to discuss what young individuals can do to mitigate such […]
Are Bananas Good for High Blood Pressure? Let’s Find Out
High blood pressure (hypertension) is more common than you think and can have some dangerous is your heart, resulting in heart disease, stroke and kidney failure. Make No Mistake, Diet Is King When It Comes To Blood Pressure And Bananas Are a Commonly Listed Food To Help In this blog, we study scientifically how bananas […]
Harvesting the Health Benefits of Pumpkin Seeds
While we tend to associate Pumpkin seeds (pepitas) as seasonal treats they also happen to be a rich source of vitamins and minerals, making them a nutrient-dense super food. With ever growing interest in natural ways to heal — pumpkin seeds are now becoming popular with their nutrient-rich profile. In this blog, we go a […]
Acne Prevention Advice from Harvard Health Publishing
Acne Prevention: Acne is a common chronic skin disease, mostly in teens and young adults. During the COVID-19 pandemic, which brought on its stresses and lifestyle changes, individuals began to face skin concerns such as acne. For expert tips on preventing and treating acne, you can turn to Harvard Health Publishing. Read this blog to […]
How Does Coconut Milk Help Remove Tan? A Review by Nutrition Professionals
Tanning is usually desirable besides the consequences of irregular skin tone and damage of overexposure of the skin into sunlight. One of a clean and naturally beneficial ingredient, coconut milk has multiple advantages to remove tan and regain our natural and bright skin. This blog will cover how coconut milk lightens skin along with the […]