Does cinnamon tea help lower blood pressure? Let’s figure it out!
Thanks to the ever-changing lifestyle of our generation, health and wellness takes the next stop forward. Cinnamon tea is also one of a multitude of natural remedies that have been identified as having the potential to help you control your blood pressure. In a world where cutting edge technology does everything, yet produces stress and […]
Benefits of Cashews: Manage Weight, Control Diabetes, and Strengthen Bones
Cashews are more than just a tasty snack – they are filled with essential nutrients that provide a number of health benefits. Adding cashews to your diet can also be beneficial for weight management, diabetes control, strengthening bones, and overall health. This blog is going to discuss what young individuals can do to mitigate such […]
Are Bananas Good for High Blood Pressure? Let’s Find Out
High blood pressure (hypertension) is more common than you think and can have some dangerous is your heart, resulting in heart disease, stroke and kidney failure. Make No Mistake, Diet Is King When It Comes To Blood Pressure And Bananas Are a Commonly Listed Food To Help In this blog, we study scientifically how bananas […]
Harvesting the Health Benefits of Pumpkin Seeds
While we tend to associate Pumpkin seeds (pepitas) as seasonal treats they also happen to be a rich source of vitamins and minerals, making them a nutrient-dense super food. With ever growing interest in natural ways to heal — pumpkin seeds are now becoming popular with their nutrient-rich profile. In this blog, we go a […]
Acne Prevention Advice from Harvard Health Publishing
Acne Prevention: Acne is a common chronic skin disease, mostly in teens and young adults. During the COVID-19 pandemic, which brought on its stresses and lifestyle changes, individuals began to face skin concerns such as acne. For expert tips on preventing and treating acne, you can turn to Harvard Health Publishing. Read this blog to […]
How Does Coconut Milk Help Remove Tan? A Review by Nutrition Professionals
Tanning is usually desirable besides the consequences of irregular skin tone and damage of overexposure of the skin into sunlight. One of a clean and naturally beneficial ingredient, coconut milk has multiple advantages to remove tan and regain our natural and bright skin. This blog will cover how coconut milk lightens skin along with the […]
10 Foods to Prevent Heart Risks Post-COVID
Prevent Heart Risks with our guide on the top 10 foods that not only tantalize your taste buds but also enhance your cardiovascular health naturally. In the wake of COVID-19, maintaining heart health has become more crucial. Dive into our blog to discover how a nutritious diet can help you combat post-COVID heart issues and reclaim […]
6 Things to Do Post-Delivery for Your Body, Mind, and Skin
For a new mother, the postpartum period is one of great physical as well as emotional and hormonal shifts. It’s important to recover and well-being is looking after oneself – body, mind & skin. As new moms navigating this journey, especially given how it intersects with the generational challenges of our time (and even more […]
Risks of a Sedentary Lifestyle for Working Professionals
The way we work has changed dramatically today in our ‘modern-paced’ digitally assisted life style. Most of the time we are setting for an extended amount of time, like when you will be sitting at your desk, when you are commuting back home, or even if it’s a Sunday morning meeting. Although a sedentary lifestyle […]
Managing Your Child’s Screen Time: Best Strategies for Your Child’s Digital Life
One of the most important aspects of parenting in this digital age that we live in, is how to manage your child’s screen time! In a time where technology weaves in and out of so many facets of our lives, it’s important to strike just the right level that encourages growth, but still challenges children […]