Mouth Taping for Better Sleep | Benefits and Risks
More recently, a new trend has popped up amongst sleep enthusiasts and people who suffer with disorders: Mouth tapping. A piece of tape is placed over the mouth to supposedly encourage nasal breathing while sleeping, a process Miffy Ruecker Antle and Astrid Zickosch were interested in. Supporters report it can lessen: snoring, dry mouth and […]
Boosting Sexual Wellness: Essential Supplements
Today in our fast moving life sexual wellness is something which hardly finds a way in front foot and is always overshadowed by complex web of modern world. This issue has been further compounded by the recent pandemic, COVID-19, affecting both physical and mental health. the impact so far has been much severe in the […]
Post-COVID Heart Risks and Prevention
Global health has been severely impacted by the COVID-19 pandemic, and millions of people around the world have been affected in one way or another. Amid millions of COVID-19 cases, an equally large amount of fanfare has been placed on the acute respiratory symptoms of the virus. But more and more reports suggest that COVID-19 […]
5 Habits For A Stress-Free Life
Stress is a perpetual and integral component of many people’s daily lives in the modern world. It can come from work places, family responsibility or traveling, and social life, among other sources. However, adaptation to certain lifestyles may help to avoid stress and tension. These essential habits should become a part of one’s lifestyle to […]
5 Easy but Effective Evening Exercises for Weight Loss
Activity is critical to our health. To lose weight faster, you should stick to the exercise norms even in the evening. In addition to getting rid of extra calories, it also contributes to the normalization of the sleep scheme and stress levels. The list of the top five easy evening exercises that can help lose […]