Boosting Sexual Wellness: Essential Supplements
Today in our fast moving life sexual wellness is something which hardly finds a way in front foot and is always overshadowed by complex web of modern world. This issue has been further compounded by the recent pandemic, COVID-19, affecting both physical and mental health. the impact so far has been much severe in the younger generation, where there is an increase in issue of heart patients and decrease in sexual health. Through this blog we will discuss the reasons for such problems and also explore a few Important Supplements which can help you bring back your libido and sexual power too. So read it till end, might be helpful to all of us.
The Intersection of COVID-19 and Sexual Health
1. The Pandemic’s Toll on Heart Health and Libido
The Covid-19 pandemic has disrupted lives for billions of people across the world and brought abiotic stress and lifestyle change at an unprecedented level. Although the virus primarily impacts the respiratory system, its impact on heart health has been becoming more and more apparent. Two years later, the people who felt invincible as young adults are still dealing with symptoms of post-COVID heart issues that haven’t resolved. Added to these physical issues, sexual health has declined due also to the psychological stress of the pandemic.
Increased Stress and Anxiety: The uncertainty around a pandemic that might end our lives at any second leads to increased levels of stress and anxiety, affecting libido as well as our sexual performance.
Sedentary Lifestyles: Lockdowns and remote work have seen many people leading more sedentary lives which has resulted to weight gain, weaker cardiovascular health, as well as reduced sexual motivation.
Health Complications: Long after recovering from COVID-19, the virus has been shown to cause irreversible health issues such as myocarditis and other cardiovascular problems that can hinder your overall well-being including sexual lifestyle.
Essential Supplements for Boosting Sexual Wellness
Dealing with these challenges can be difficult but adding certain supplements to our daily routine can greatly help those who want proper sexual wellness. Well, let’s get into some of the best supplements to revitalize your libido improve performance!
1. L-Arginine
L-Arginine is an amino acid that forms nitric oxide, a powerful chemical messenger in the body. Nitric oxide helps relax and dilate blood vessels, promoting optimal blood flow through our arteries. That would be particularly good for erectile function.
How it Works: L-Arginine boosts blood flow to the genital area by coming together nitric oxide, consequently it can facilitate erectile function and assist with sexual performance.
Dosage and Use: The usual dose includes 1,000-3,000 mg per day. It’s available as a supplement or can be obtained through eating red meat, poultry, fish and dairy.
2. Maca Root
Though you may not recognize the name of this Peruvian plant, it has been used in South America for centuries to enhance libido and energy and spirits.
How it Works: Maca Root may assist in balancing blood flow to humans and enhancing sexual desire by regulating hormone levels. It has also been proven to boost the energy and stamina of your entire body, helping you increase your intimate overall performance.
Dosage and Use: Most people using these supplements take from 1,500 to 3,000 mg per day with it in powder or capsule form.
3. Zinc
Zinc is a mineral vital for the production of hormones, including testosterone – and enough to keep his sexual organs healthy.
How it Works: Proper testosterone levels and production of sperm are essential for maintaining libido, but they can both be compromised by prolonged excessive zinc consumption.
Dosage and Use: In men, the daily requirement is 11 mg. The number for women is given at 8 mg. You can take it as part of supplementation or something you include in your diet, like in oysters, beef, spinach and pumpkin seeds.
4. Ginseng
Another adaptogen is Ginseng, which has known for its anti-stress and overall body strengthening affects. It also proven to invigorate sexual function
How it Works: Ginseng is able to lower stress and anxiety, which can improve sexual desire and performance.
Dosage and Use: Typical doses are 200-400 mg per day found in capsule, powder or tea form.
5. Tribulus Terrestris
Tribulus Terrestris is a plant extract that has historical use as an aphrodisiac and improved sex drive.
How it Works: Tribulus Terrestris is believed to activate levels of hormones like testosterone creating a better sex drive and function.
Dosage and Use: A typical dose of curcumin is between 750 –1,500 mg per day (preferably as high a percentage curcumin in capsule form as possible)
6. Fenugreek
This herb has the properties to increase sexual desire, arousal and satisfaction.
How it Works: Fenugreek has compounds that are believed to increase testosterone and improve sexual dysfunction
Dosage and Use: Standard dosage is around 500 to 600 mg, offered in capsule form.
7. Vitamin D
Not just sexually but Vitamin D is necessary for your health overall as well. It helps you to regulate hormones as well as mood enhancement.
How it Works: Vitamin D helps maintain healthy levels of hormones and can improve mood as well, which is great for sex drive.
Dosage and Use: It is generally advised to consume nearly 600-800 IU daily. This can be consumed through supplements or produced after brief sun exposure.
Practical Tips for Integrating Supplements
Using these supplements can definitely improve your sexual health, but I also need you to be careful with them too. Here are some practical tips: Some practical tips:
Consult a Healthcare Provider: Before beginning any new supplement, it is always recommended to consult with a health care provider to determine if taking this or other supplements listed here are right for you.
Combine with a Healthy Lifestyle: A healthy lifestyle is essential for effective supplementation. Regular exercise, a healthy diet, getting enough rest and managing stress all contribute to the health of your body.
Monitor and Adjust: Watchdog how your body reacts to them Use as needed and adjust doses, and consult with a healthcare practitioner.
The Connection Between Heart Health and Sexual Wellness
It is often said that a healthy heart associates to healthy sexual health. A working cardiovascular system means proper blood flow and an essential ingredient for making sex happen. On the other hand, if you have poor heart health or erectile dysfunction will lower libido.
1. Cardiovascular Exercise:
Regular cardiovascular exercise specifically including running, swimming and cycling can also improve heart health which means better performance during sexual activity.
2. Healthy Diet:
Eating a balanced diet that is colorful in the fruits, vegetables and whole grains department, enjoying lean proteins as well as essential fats will also support heart health and general wellbeing. Also avoid processed, salt and sugar-laden foods as much as possible.
3. Stress Management:
Chronic stress can be detrimental to the heart and sexual health. Managing stress is also one effective way to keep the heart healthy and a well-maintained libido. Few stress management techniques which can help you are yoga, mindful meditation or breathing exercises etc.
The Importance of Regular Check-ups
Check-ups on a regular basis are not only important but also necessary for keeping an eye on your heart as well as sexual health. regular check-ups can catch things early and also give you a chance to talk about any concerns with someone from the doctor’s office.
1. Blood Pressure Monitoring:
Heart disease and erectile dysfunction are also the outcome due to high blood pressure. Complications can be managed and prevented by keeping a close eye on blood sugar levels.
2. Cholesterol Levels:
Make sure you maintain your cholesterol levels and central for heart health. Regular blood tests are used to monitor cholesterol levels and help with dietary and lifestyle changes.
3. Hormone Levels:
Hormonal imbalances can affect sexual health. Routine check-ups will be a good idea so that any imbalances (if present) can be found and corrected.
The post-COVid era has made it more clear we need to keep heart and sexual healthy together. The COVID pandemic had taught young adults an important lesson- that they need to take some serious steps now if they want things like being completely fit and healthy again. Key supplements such as L-Arginine, Maca Root, Zinc, Ginseng,Tribulus Terrestris, Fenugreek and Vitamin D may significantly help in increasing sex drive or libido as well as enhancing sexual performance.
The measures, along with a healthy lifestyle, such as exercising regularly or regular stress managements and medical examinations can help address current challenges of COVID-19 pandemic faced by the present generation and provide healthier and more fulfilling life.
